1. Appropriate amount every day
Although the nutritional value of eggs is high, it is not that the more you eat, the better. If you eat too many eggs a day, not only will it not help provide the required energy and nutrients, it may also affect absorption and digestion.
Method: 1 to 2 eggs a day is suitable for the elderly, 2 for middle-aged people, 2 to 3 eggs for young people, and 3 to 4 eggs for parturients, not more.
2. It should be boiled, steamed, and not fried
Fried eggs are not only more difficult to digest than boiled eggs and steamed eggs, but also have no better nutritional value than boiled eggs and steamed eggs. They contain too much fat.
Method: Boiled eggs are the best way to eat, including steamed egg custard, egg drop soup, pay attention to chewing slowly.
3. Don’t eat uncooked eggs
Many people think that eating raw or half-boiled eggs has a higher nutritional value than boiled eggs. In fact, this is a wrong view. Eating raw or uncooked eggs will not only affect the digestion and absorption of protein but also easily cause diarrhea.
4. It is not advisable to cook with sugar
For boiled eggs, sugar is an indispensable condiment, but it is not suitable to be boiled together. Eggs and sugar are boiled at the same time. Under the action of high temperature, a substance called glycosyl lysine will be produced to destroy the body’s absorption of beneficial substances, and it will also cause harm to the body.
Method: After the cooked eggs have cooled slightly, add sugar and stir.
5. Soy milk should not be added with eggs
Many people have the eating habit of beating eggs in soy milk and drinking them together. They think this has a higher nutritional value. In fact, this is not correct. It is understood that drinking two kinds of food at the same time will not only not be more nutritious, but it will also easily reduce the nutritional value of the two.