people with overweight who want to lose the extra kilos for estheticby health or for both reasons they need to change their life habits and be disciplined. First, they must establish realistic goals, that they can be fulfilled and that they are not discouraged from continuing if they have not managed to lose as much weight as they had planned. Nutrition specialists indicate that it is advisable to lose one kilo a week. To do this, it is necessary to establish a food routine based on a reduction in calorie intake, which mainly includes vegetables in all meals, fruit, protein foods that provide satiety and suppress hunger, and stop consuming processed foods, reduce the intake of fats, sugars and alcohol. Another fundamental change is to start or give more continuity to physical activity, with exercise routines of at least 30 minutes a day. Sleeping the necessary hours is also a factor to take into account, because lack of sleep increases the levels of ghrelinknown as the “hunger hormone”, which stimulates appetite, reduces energy expenditure and promotes fat retention.
Last but not least, it is necessary to be constant and have discipline because if we let our guard down during the weekends we can lose all the work done during the week, which can lead to discouragement and abandonment. Which is always bad because the immediate effect is to recover the lost weight, even gain more weight, with the consequences that this may have for health. being overweight and obesity increase the risk of problems cardiovascular disease, diabetes and even makes them more prone to cancer.
According to the definition of the World Health Organization (WHO), “the fundamental cause of overweight and obesity is an energy imbalance between calories consumed and expended”. The institution warns of the trend that has occurred throughout the world in recent years, in which “an increase in the intake of foods with a high caloric content that are rich in fat, and a decrease in physical activity due to increasingly sedentary nature of many forms of work, new modes of transportation, and growing urbanization,” have caused the numbers of overweight and obese people to skyrocket.
Therefore, it is essential to choose a varied diet with the right foods. Putting the menus for each day of the week on a sheet helps when make the purchasea, so as not to fall into temptations and provides security. Another advantage of doing the weekly menu is that it allows you to combine food, so that eating is not a monotonous task. Eating the same salad every day, in addition to not being completely effective, can be tedious and lead to failure all our goals. Thus, it is recommended that the diet be, in addition to balanced, varied, and that includes vegetables, fish, lean meats (such as chicken or pork), legumes and fruits (of all colors).
Another fundamental aspect is the hydration. drink at least two liters of liquid It allows purifying the body and combats fluid retention. Water must be present throughout the day. Consuming one or two glasses before eating will also help reduce appetite.
But in addition to water, you can use other types of drinks that can promote weight loss. A few days ago we discussed the benefits of drinking lemon water, but also other drinks such as green tea or ginger tea can be perfect allies in our fight against the scale.
As we have previously mentioned, sleep is essential to lose weight. Here the question that arises is clear: would there be any way to activate the metabolism so that during those 7 hours the body would continue burning calories? The answer is resounding, yes. There are several ways to achieve this. The first is by consuming spicy foods during dinner, which force the body to act against this rise in temperature and with it, burn calories. A second, less pleasant option is get cold. It is the opposite situation, in this case we force the body to stay alert to maintain stable body temperature. That said, there is a third option, much nicer and easier to carry out: take oolong tea
According to a study by a group of researchers from the University of Tsukuba (Japan) published in the magazine “Nutrients”, Drinking two cups of oolong tea a day helps you lose weight while you sleep. Although all teas come from the same plant, camellia sinensis, the degree of oxidation defines the specific type. Green tea, for example, does not oxidize, so it has a mild flavor. However the black tea It has that color because it occurs when the leaf has had complete oxidation.
Oolong tea is partially oxidized, so it has characteristics of the previous two. Like green tea and black tea, oolong contains caffeineincreases the heart rate and speeds up metabolism. But as if this were not enough, some studies suggest that the consumption of this tea also increases fat breakdown by 20 percent. But curiously, this fat burning is maintained while you sleep. Despite the fact that caffeine puts the body on alert, the researchers found that in the case of oolong tea this did not happen. Therefore, it is an ideal food to lose weight and rest well.
The curious origin of oolong tea
Oolong tea originates from China, where it is known as “Wu Long Cha”. Legend has it that it was discovered by accident during the Ming Dynasty (1368-1644), when a tea picker forgot to pick the tea leaves after a day’s harvest and left them to ferment overnight. The next day, he discovered that the tea leaves had acquired a distinctive flavor and aroma. Since then, tea makers began experimenting with different levels of oxidation and fermentation to create the oolong tea we know today.
Oolong tea is also grown in Taiwan and other Asian countries, such as Japan and Vietnam. In Taiwan, it is called “Formosa Oolong” and is highly valued for its mild and fruity flavor. In Japan, oolong tea is called “Wu Long Cha” and is mainly produced in the Kyushu region. In Vietnam, oolong tea is called “Tra Bac” and is mainly produced in the mountains in the north of the country. Today, oolong tea is popular around the world and can be found in many different varieties, depending on the degree of oxidation and fermentation, the growing region, and other factors.
Five health benefits of oolong tea
Oolong tea is a type of tea that falls somewhere between green tea and black tea in terms of oxidation and fermentation. Below are some potential health benefits associated with oolong tea consumption:
Improves heart health: Oolong tea contains antioxidants that may help reduce the risk of cardiovascular disease by lowering the level of bad cholesterol in the body.
Helps to lose weight: Oolong tea contains compounds that can boost metabolism and promote fat burning, making it an ideal drink for people looking to lose weight.
Improves digestion: Oolong tea can help relieve gastrointestinal inflammation and improve digestive function.
Prevents diabetes: According to the results of several studies, compared to adults who do not drink tea, those who drink 1 to 3 cups a day reduce the risk of type 2 diabetes by 4%, while those who consume at least 4 daily cups reduce the risk by 17%.
Helps prevent cancer: The antioxidants present in oolong tea may help prevent cell damage and reduce the risk of cancer.
Strengthens the immune system: Oolong tea contains compounds that can boost the immune system and help prevent disease.
It is important to note that the benefits of oolong tea can vary depending on the quality of the tea, the method of preparation, and the amount consumed. Additionally, oolong tea should not be considered a treatment for specific conditions and should not be a substitute for professional medical care.