The day to day of an adult person is full of uncertainty. There are always good or bad, better or worse days, but in practically all of them, we repeat patterns of behavior or habits that we have internalized and that, in principle, we do not give importance to or think that they could be harmful. But Something as simple as complaining, according to experts, could generate significant discomfort in the brain and even deteriorate it.
There are some people who spend their lives complaining. Others, although they have a very different personality, use this habit from time to time. Although we think that complaining is good because it relieves us and prevents us from generating anxiety in our body, the truth is that we are a little wrong. Especially since, when we turn it into an obsession or something addictive, we can develop dangerous consequences such as an invasion of negative thoughts, lack of energy or losing control of your own life. It’s generally a way of life, but habitually doing so damages neurons in the hippocampus, the part of the brain used for problem solving and cognitive function. Specialists say that exposure to negativity generated by complaining is what causes this risk.
According to a study from Stanford University, Exposure to just thirty minutes of complaining every day—which may sound like a lot, but really isn’t—can physically damage the brain. “It becomes your default behavior, which changes the way people perceive you,” wrote Dr. Travis Bradberry, author of the book “How Complaining Rewires Your Brain For Negativity.” its English translation). From the American university, they used high-resolution magnetic resonance imaging, which allowed them to detect “links between stressful life experiences and long-term exposure to stress hormones and consequently shrinkage of the hippocampus.”
How to avoid constantly complaining
The University of California, a center that also investigated the dangers of complaining, believes that “cultivating an attitude and thoughts of gratitude lead to improved mood and energy and substantially less anxiety, due to lower cortisol levels.” “.
A “brain poison,” as analysts call it, that can be combated through neuroplasticity. Likewise, there are some habits that we can follow to counteract the effects of complaints, such as observe and face our negative thoughts to prevent them from harming us, relativize problems, adapt to the situations that life gives us, practice a positive attitude, stop criticizing and start being assertive with others.