The salt It is an essential substance when cooking most dishes and recipes. There has always been a debate as to when to add salt to a meal, whether before it is cooked or after, and although it may seem like an insignificant detail, it is quite the opposite, since knowing the perfect moment to add salt is essential for the food tastes right.
Salt is an element that cannot be missing in any meal and regardless of the taste of each person, you may like it more or less salty, the moment to add it is not indifferent. Sometimes it is better to add it before, in others after and in others, during the process of preparing the recipe. With all this, it must be taken into account that the World Health OrganizationI recommend not exceeding the consumption of more than 5 grams of salt per day as it can cause cardiovascular diseases.
When to add salt to a meal
The time to add salt to a meal will depend on what is being cooked, since not all foods should add it at the same time in the cooking process. In foods like meatthe best thing to do is throw it out once the dish has been cooked since if it is thrown before or during the process, it absorbs the liquids. Therefore, it is better to salt the meat after cooking it.
Another kitchen situation that causes different opinions is in recipes in which you have to put water to boil. When it comes to cooking foods like pastathe best thing to do is throw it out once the water starts to boil since if you do it before the boiling process is delayed. On the contrary, if it is a stir-fry or stir-fry, it should be tested as ingredients are added. It is recommended to add it little by little in case the point must be rectified. If it’s a cooked or stewyou have to add salt once the dish is finishedbefore serving.