He brain It is a part of the human body that needs different nutrients as it ages and time passes. Early childhood is an especially critical time for child growth, development, and health.
Lisa Mosconidirector of the Weill Cornell Women’s Brain Initiative and author of ”Brain Food”, explains that ”From the point of view of neuroscientists, diet is of fundamental importance for brain health, because our brains literally run on nutrients.” So far, scientists have found about 45 very important nutrients for the brain, including iron, choline, folate, iodine, zinc, vitamin A, vitamin C, vitamin D, vitamin B6, vitamin B12, and omega-3 fatty acids. .
Consuming foods rich in these substances, experimenting with various ways of preparing them for ingestion, will help brain growth.
Foods that help the growth and development of the brain
Berries: Foods like blueberries, raspberries, black cherries, and blackberries contain vitamin C and help brain development. According to Lisa Mosconi, vitamin C is an antioxidant, which means it plays a crucial role in neutralizing naturally occurring free radicals that damage DNA and cells. “It’s also important for the formation of neurotransmitters, the chemicals used for signaling in the nervous system,” adds Mosconi.
sweet potato: It is a sweet tuber, with antioxidants and vitamin A. This essential vitamin is important for general brain health and central nervous system function. It can be eaten pureed, grilled, or in pies or soups. It is a food that has infinite possibilities of preparation.
Fish: He Omega 3 that fish contains is important for the formation of nerve cells. According to collect Lisa Mosconithese cells are responsible for the growth and development of the brain, as well as the ability to learn.
plums: This fruit is a great source of tryptophan which can help regulate mood. Keeping a child’s brain fed with tryptophan can help him sleep at night when our brain rests and repairs itself.