Many foods contain basic nutrients They help keep the body in good condition. Among other things, they contribute to improving the body’s response to various ailments, acting on the immune system and making it more efficient. On many occasions, the food that we carry in our routine prevents us from falling ill and others help reduce the symptoms of various diseases.
These are five foods that make our immune system stronger.
In the past, garlic was used to combat some infections because it was anti-bacterial, anti-fungal and anti-viral. Garlic lowers blood pressure and slows hardening of the arteries. In addition, it contains several immunological properties thanks to a considerable concentration of sulfur compounds such as allicin and prevents colds and fights periods of fever.
Blueberries have a compound called anthocyanin with antioxidant and protective properties. One study found that people who ate plenty of blueberries were less likely to get colds and respiratory illnesses.
Both turkey and chicken contain vitamin B-6 which is vital in the production of red blood cells in our bodies. In addition, it is necessary for the proper functioning of sugars, fats and proteins in the body and contains other nutrients that support the health and immunity of the intestines.
Dark chocolate contains theobromine which is a stimulating substance that protects white blood cells from free radicals. These are molecules that the body produces when it breaks down the food we eat or when it comes into contact with contaminants and that contribute to the development of diseases.
All kinds of citrus like oranges, grapefruits, lemons… are stimulating thanks to the vitamin C the production of white blood cells, key to fighting infections. In addition, citrus fruits are recommended to prevent all kinds of colds.