Health

Good Habits to Good Skin, Do You Know These Skin Care Tips

Skin care is like losing weight. It is a career of a woman’s life. It may be strange for everyone to take skin care seriously, but the effect of skin care is still not very good. But, you don’t know, it is because your skin care habits are not very good. Okay, so your skin care effect is not very good. It’s just like learning. Good habits can develop good skin. So what are the bad habits that cause your skin to become poor?

How to develop good skin care habits

The most suitable temperature for washing your face is 38℃-40℃ warm water

In cooking programs, medicine keeps the meat and noodles fresh, and iced is often used. But it’s not enough to follow the law on live and delicate skin. The firmness brought by washing the face with cold water is maintained for at most 30 minutes, and the sudden cooling stimulus will make the mask flush, which will cause the expansion and thickening of capillaries in the long run. The temperature of the human body is around 36~37 degrees. Only the temperature suitable for your body temperature will not cause any irritation and damage to the skin!

The cotton pad that has soaked up the water is hard, stop using it to slap the skin

A cotton pad that has absorbed water will become thinner and harder, which will irritate the skin and increase the irritation of the skin, especially if the cheekbones are patted for a long time to cause the expansion of capillaries. To use lotion correctly , you can choose wet compress or gently press with a cotton pad. Slap will cause damage to the skin, no matter when, slap is not recommended.

Prevent spots from appearing, rely on whitening and maintenance

No matter the skin quality is good or bad, people can’t avoid things like spots. In order to prevent daily use of whitening and maintenance , it can indeed delay the formation of new spots. Another very important point is that hydration is very important!! hydration is very important!

Do you know these skin care tips

Makeup remover , don’t rub your face for too long, just 40 seconds

No matter what kind of makeup remover, the makeup remover that needs to be emulsified contains surfactants. It is like a star-absorbing method to dissolve the key lipids between keratinocytes to maintain skin moisture. 40 seconds is enough to bring out the remaining makeup and dirt, rubbing for too long will make the skin too dry.

Do not massage the skin too much

Think of the dense fibrous network composed of collagen and elastin as an elastic band in the skin. The pulling caused by excessive massage will accelerate the relaxation of the elastic band. However, it is not necessary to completely abandon the massage. A moderate massage can accelerate the absorption of the product. A layer of lubricant (essence or cream) must be applied to the face when massaging, and the middle finger + ring finger gently slide the fingertips. Massage can not only tighten the skin, but also prevent wrinkles!

Help the skin function normally in early 20s, anti-aging is not too early

Some people worry that using anti-aging products in their early 20s will nourish the skin’s appetite if they are too moisturizing, but they are actually too worried. Anti-aging products can help the skin prevent damage and restore normal skin function. Skin care is a process that has prevention is better than repair. Start early and benefit early. If you are afraid of oily products, you can choose products that are light in texture and will not cause skin burden.

Sleep can not be predicted or remedied 8 hours of adequate sleep a day

Occasionally, skipping a meal is fine. The body’s nutrients can support it, but the next day after a night of sleeplessness will definitely reveal tiredness. Sleep cannot be stored, and sleep supplementation can’t make up for it. After 3 hours of sleep, the body will secrete growth hormones, and the body and skin will regenerate in a day, which takes about 6 hours. It is recommended to go to bed before 12 o’clock in order to conform to the day and night rules of the human body following the sun’s work and rest, so that the skin can be repaired smoothly. And going to bed early will not only make your skin better, but also healthier.

Exercise regularly at least 2 times a week to glow from the inside

Normal work is too tired, I just want to spend the holidays lazily. Those who maintain this kind of thinking with muscle soreness, calf edema, and poor sleep quality will only get worse. Exercise can improve blood circulation and relieve the above symptoms, leaving the skin radiant. It can also help secrete endorphins and make the mood cheerful. The easiest exercise is to walk. People who don’t have any exercise habits can start by walking twice a week for 30 minutes each time. Exercise is the best way to maintain a woman, there is no one!

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