On the road to weight loss, there are always people who experience the pain of losing weight. For those who are prone to fat, there is often a loss of 3 pounds and 5 pounds. The phenomenon of losing weight and regaining fat will make many people feel collapsed and even give up weight loss.
A few tips to speed up weight loss, the people who have learned are all thin!
1. Eat slowly and eat slowly
We should consciously slow down the speed of eating, chew slowly while eating, more than 20 minutes a meal, effectively avoid eating support.
It takes about 20 minutes for the brain to convey a signal of fullness. If you eat a meal too fast and finish it in a few minutes, you may easily overeat and inflate your stomach. And slowing down the speed of eating can allow you to reduce the amount of food by 20% than usual, which helps to develop a healthy stomach.
2. Change the order of meals, drink soup first, then eat vegetables, then eat meat, and finally eat
When eating, eat low-density, low-calorie foods first, such as drinking soup and eating high-fiber vegetables, which can increase gastrointestinal satiety and slow down hunger, thereby reducing your desire for other high-calorie foods The intake of meat and rice reduces the total calorie intake.
In particular, some fried meat foods will have higher calories and are rich in fat. We should eat less. Choose some boiled chicken breast or steamed fish, which can supplement protein and reduce the intake of fat and calories.
3. Eat an apple when hungry
After three meals, many people will feel hungry, so order afternoon tea, eat supper, this behavior is easy to make your weight loss in vain. You are hungry outside of three meals.
You can choose some low-calorie foods, such as an apple, a tomato, or half a cucumber. These foods are characterized by lower calories and a stronger sense of fullness. Compared with fried chicken, hamburger, barbecue and other foods, the calories are reduced several times, which will not cause excessive calories in the body.
4. Insist on 100 squats and 100 push-ups every day, open and close for 5 minutes.
For those who cannot go out to exercise and do not have a fitness card, exercising at home is a more recommended exercise. For example, for running training, exercise at home can be carried out at any time, the time is more flexible, as long as you have enough perseverance and self-control, you can persevere.
For novices, performing 100 squats and 100 push-ups every day can effectively exercise more than 90% of the muscles of the whole body, promote the consumption of body calories, improve body metabolism, and help shape. The opening and closing jump is a high-efficiency fat-burning training, which is completed 5 minutes a day, and the fat reduction efficiency is very high.
5. Soak your feet for 20 minutes before going to bed
In this winter season, many people have poor metabolic cycles, and feel cold limbs, weak qi and blood, and the bed is not warm when sleeping. Soaking feet for 20 minutes at this time can accelerate blood circulation, make the body sweat, and promote warming of the limbs, thereby improving sleep quality and effectively promoting body fat burning.
6. No-calorie diet
That is, hunger therapy is suitable for elderly obese people who eat and drink. People who adopt this method of weight loss must be in good health, with the consent of the doctor, and be hospitalized or lying at home under their supervision.
This method is not suitable for patients, developing young people, people over 60 years old, and pregnant and lactating women. Daily recipe: 1.5 kg of non-calorie beverages (using saccharin as a seasoning)-tea, black coffee, lemon mineral water The heat content of these drinks is equal to zero. It is best to add an appropriate amount of vitamins to the above drinks.
The dieting time is 20 days. Without eating, lie in bed. Within 2-4 weeks after the dieting period, nutrition must be slowly and gradually increased until the standard dietary requirements are reached. This diet method can only be used once a year.
Did you know that 1 hour of running consumes the energy equivalent to 16 hours of regular exercise? According to the research of weight loss experts around the world, if you want to reduce your belly fat, the most effective method is jogging, which can not only help you stay healthy and fit, but also help you get a slim waist. Tips: You should jog every day, this is the most effective way to lose weight in the abdomen.