This article introduces you to the 6 step slimming weight loss exercise. Each movement of it must be completed according to your personal physical fitness. During this period, we will use a water bottle. Of course, you can use dumbbells instead. The weight of the water bottle can be adjusted according to your own training level. .
Someone asked us if there is a secret to doing this kind of weight loss exercise. The secret is to pay attention to breathing during exercise, inhale deeply when preparing for the action, and exhale when falling or completing the action. Here we tell you about this picture with both fitness and Body, but also slimming weight loss of movement exercises.
6 Step Weight Loss Exercise
1. Stand with two feet open and bend forward ninety degrees
In the first step, stand up with both feet open and bend forward ninety degrees. Hold the water bottle in both hands and let your arms hang straight down your shoulders as much as possible. Then the straight arm raised the water bottle flatly from the front until it was parallel to the ground. This action should be maintained for three to five seconds, and then resume.
2. Stand up naturally with your feet open and squat into a pony
In the second step, first, stand up naturally with both feet and squat into a horse walk, then hold the water bottle with both hands, and then hang down on both sides of the body, then raise the straight arms upwards sideways, until the arms are fully straight up, and finally in the same position. Both the shoulders and the highest point remain in the posture for three to five seconds.
3. Hold the water bottle with both hands on your side
In the third step, first stand up naturally with both feet and squat down into a horse stance, then hold the water bottle with both hands reversed, and then place it on your side. Then lift the water bottle back and up as much as possible, maintain this position for three to five seconds and then restore.
4. Lying prone on the floor or mat
The fourth step is to lie prone on the ground or cushion, hold the water bottle with both ankles, and then try to lift the calf backwards to the highest point. Keep this movement for three to five seconds before restoring. The key to this action is that the legs must always be kept close together and upright.
5. Sit on a stool with your calf vertical to the ground
The fifth step is to sit on a stool, let the calf vertical to the ground, and then hook the water bottle with both feet, the calf and thigh form a 90-degree angle. Then straighten the knee joint and straighten the calf upwards. Keep this action for three to five seconds before restoring.
6. Lying on the ground with both knees bent
The sixth step is to lie down on the ground first. Then bend both knees, raise the calf again, don’t let it fall, and then hold the head with both hands. Then keep the lower leg in this position, and curl the upper body forward, as high as possible. You can decide how long to do this movement according to your physical fitness.