Health

4 weight loss tips, everyone who has done it is thin!

There is a popular saying on the Internet, “No weight loss in April, sadness in May,” April is about to pass, but many girls still have not added weight loss tips to their daily affairs. ? The editor has to persuade everyone that there is still a period of time in the summer, don’t be discouraged, otherwise “one fat will ruin everything” will be verified on you.

Many people say that there is no way to lose weight fast in the world, and even those weight loss pills that are very effective in publicity should not be tried lightly. Indeed, losing weight with weight-loss drugs is indeed the next strategy, because there are actually healthier and more effective ways to lose weight.

Here are 4 weight loss tips

1. Maintain a good attitude

First of all, you must have confidence in yourself, and secondly, you should relax your mentality. Although some people will be “heart-width and fat”, it is only a small part of it. To make up for this lack of feeling. Therefore, removing bad emotions is also a top priority for weight loss.

There are many female friends around Xiaobian who always think about how to lose weight every day, but they end up with a lot of weight. The main reason is that the pressure is too heavy and the mentality is not good enough; while some people don’t care how much they are, they are only happy After a good day, the figure is getting better and better.

2. Don’t take medicine blindly

Are weight loss pills, fruit substitutes for meals, dieting, skipping lunch, acupuncture, etc. really effective? Many female friends like to follow suit. As soon as they say what weight-loss methods work, they will try whatever they want.

In fact, no matter whether it is dieting or weight loss pills, there will be certain side effects. Long-term dieting can easily cause malnutrition and bring a certain degree of harm to health; and when many weight loss pills are stopped, weight will rebound.

Therefore, experts explain, don’t blindly believe in weight loss pills, the healthiest way to lose weight is to find out why you are obese, and then slowly adjust. As the so-called “haste is not achieved”, obesity is not developed in one day, and naturally weight loss cannot be achieved overnight.

3. Learn to pick food

Source: Getty Image

Eating is the primary cause of obesity for many people. One is eating too much, and the other is excessive body calorie intake. Of course, if you eat more and are high-calorie foods, then fat is reasonable.

Therefore, if you want to use food to achieve weight loss, you must follow the following four points:

1. Breakfast must be eaten: 

Many female friends think that they can lose weight without eating breakfast. This is wrong. Breakfast can provide 30% of the energy and nutrition throughout the day, and these cannot be replenished through Chinese food and dinner. If you do not eat breakfast for a long time, in addition to causing low blood sugar, it will also damage the gallbladder and pancreas functions and induce diseases. In addition, there is a 12-hour interval between night and morning. At this time, if you do not eat breakfast, your body energy cannot be replenished and you cannot work as usual.

2. Chew slowly: 

Experts recommend slowing down when eating, so that the food can be better digested and absorbed, the brain can not respond to the signal of “satisfaction” in time, and it is prone to over-eating phenomenon. Will cause obesity. It is also important to note that it is enough to eat seven times a meal.

3. Meat and vegetables:

Pure meat or vegan food is unscientific. Although meat has more calories, it also contains the necessary nutrients required by the body, such as fat and protein, which are lacking in vegetarian food. Therefore, do not use pure vegetarian food to achieve weight loss.

4. Control heat:

When cooking food, try to avoid frying and frying as much as possible, which will not only cause carcinogens, but also accumulate more calories; moreover, some high-calorie foods like fried and grilled foods should also be eaten less.

4. Turn static into dynamic

Legend has it that there is a six-character motto for weight loss: keep your mouth shut and step your legs. Since we talked about eating above, how can sports not be mentioned! It is impossible for the body to burn fat automatically, so it can only be achieved through exercise. When food enters the body, it will be converted into free fatty acids. To metabolize this part of calories, it can only be achieved through exercise. Therefore, people who want to lose weight must increase the amount of exercise properly. Some light exercises are also useful, such as walking, swimming, yoga, etc.

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